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When the outside temperature is high, the body needs more energy to keep the body temperature within normal limits. To do this, it is helped by mechanisms such as increased thirst and sweating.
By increasing sweating, the loss of fluids and electrolytes -minerals-, which the body needs to replace, also increases. In the case of children, this can turn into a battle, since they are not characterized mainly by sitting in the shade when the sun is hot. How can we keep them hydrated? Try these tasty summer fruits for kids: melon and watermelon.
We must be aware of how important it is to hydrate our children and to replenish the electrolytes they lose throughout the day.
It is clear that water is our best ally, but summer fruits for children should not be underestimated. Apricots, peaches and nectarines, as well as cherries and plums, not to mention the wildly popular melon and watermelon are an ideal tool to prevent dehydration and combat high temperatures.
In general, these fruits, especially melon and watermelon provide a very high amount of water, since more than 90% of its composition is water. They are also an important source of vitamin C, ideal for keeping tanks well-filled for winter. They are also both very low-calorie fruits, although with high satiating power, which makes them ideal to eat between meals, since they fill up without providing too many calories, but have numerous benefits.
The melon is also rich in potassium and, since this mineral is involved in the functioning of muscles and nerves, In addition to regulating the water balance in the body and the heart rate, melons are fantastic to recharge or prepare for any physical and intellectual activity. It contains appreciable amounts of phosphorus, iron and magnesium, making it what is known as a product with natural remineralizing potential.
Watermelon, for its part, contains magnesium, zinc and iron, although it does not have as much remineralizing potential as melon.
Regarding its vitamin content, melon is a very important source of folates, especially important during periods of rapid cell growth and division, such as early childhood and adolescence. Watermelon, for its part, provides carotenoids without provitamin activity, specifically lycopenes, which play an essential role in summer, as they protect the skin from the sun, in addition to promoting proper ossification.
Fruits with high water content also facilitate the work of the kidneys, which thanks to them work more efficiently, facilitating the elimination of waste substances and toxins, and therefore improving kidney function.
You can read more articles similar to Summer fruits for children: melon and watermelon, in the Infant Nutrition On-Site category.