The happiness jar to develop positive thinking in children

The happiness jar to develop positive thinking in children

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Thinking positive is not always easy. The tests, the obstacles ... A day that all goes wrong ... However, numerous studies have shown that even in those kinds of days, a positive attitude can change an adverse situation.

That is why it is important to teach children to develop positive thinking, since it will also help them to face and face problems in a different way, with more strength and courage. You can use, for example, this little game: the vial of happiness to develop positive thinking in children.

An optimist ... born or made? It is true that there are children with a more uninhibited attitude towards problems and children who immediately worry about the most trivial things. Yes but it is also true that positivism is educated. And it is not about turning your back on reality, but about learn to face problems and the reality that we do not like from optimism, that is, with the conviction that what we do not like or can be fixed or, if it has no solution, should not embitter our existence.

Do you know how you can help your child develop that positive attitude towards life from a young age? Play this little game, created by the philosopher Elsa Punset: the bottle of happiness. Do you know what it consists of ?:

1. It is an ideal technique to do as a family. Both you and your children will choose a large glass jar. It will be the bottle of happiness. You can write it with a marker and place it in a visible place in the house.

2. Every day, everyone, parents and children, will have to write the best thing that happened to each one during that day and write it down on a piece of paper. They can be simple things. A kind word, a smile or an exam that came out better than expected ... When you write it, it will be etched in your brain even if you don't realize it. The paper is folded and placed in the bottle.

3. At approximately 6 months, or when the jar of happiness is already full, the papers are taken out and all the positive messages are read as a family.

We know that the brain is learning by 'trial', 'error' and 'success'. And there are two different attitudes to this: one is defeatist. Another, positive. It is proven that a positive attitude can transform something negative into a possibility for change. That is, through positive thinking, problems can be turned into opportunities.

Thanks to this technique of the jar of happiness, you will achieve:

1. Your son will learn to reflect on the good things that happen to you throughout the day.

2. Your child will learn to appreciate those little details that often go unnoticed. Every time your child writes something nice that happened to him, he will remember it. The brain remembers negative things before because anxiety makes us turn it over and over again. Positive things go unnoticed. However, when you write them down and read them again shortly after, they will be fixed in memory.

3. Your child will learn to differentiate small problems from really important ones.

4. You will teach your child to be grateful.

5. It will improve communication inside to the family.

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Video: DIY Jar of Positivity (January 2023).