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Foods that alleviate nausea in pregnancy

Foods that alleviate nausea in pregnancy


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During pregnancy, up to 50 percent of women may experience nausea and vomiting. The severity of symptoms depends on each woman, and is independent of what has happened in previous pregnancies. The symptoms tend to be worse in situations of stress, fatigue or anxiety, and they are also usually more pronounced in multiple pregnancies.

During the first weeks of pregnancy, a woman's body produces high amounts of a hormone, human chorionic gonadotropin, and, although the specific reason is unknown, this hormonal change usually causes the appearance of nausea. For this reason, when the placenta begins to function fully, around 12-14 weeks, the nausea stops. However, other hormones, such as estrogens and thyroxine, may also be involved in the onset of nausea, and in this case, the discomfort can persist beyond 14 weeks.

There are foods that help mitigate this unpleasant sensation, although not all of them work for all women, unfortunately, and there is none that ensures the definitive disappearance of the symptoms. In general, the make small meals every so oftenrather than leaving an empty stomach, as this increases the feeling of nausea.

- The saltines or crackers first thing in the morning they usually settle the stomach. In these first hours, it is likely that liquid foods contribute to increasing the unpleasant nausea, so it is better to avoid them.

- Ginger It is recommended in all its varieties, cookies, infusions, capsules ... It is a yang remedy widely used in oriental medicine, recommended mainly if, in addition to nausea, the woman has a tendency to feel cold. Ginger is not recommended, however, when you are taking some type of blood thinner.

- Peppermint or lemon candiesUnlike ginger, they usually help when the body feels hot, as it is a ying remedy. In this case, it must be taken into account that the candies can contain large amounts of sugar, so, if possible, it is better to choose them without sugar. Sugar-free mint gum or pennyroyal-mint infusions can be another alternative to use.

- Slow-absorbing carbohydrates (rice, pasta, potatoes ...) are usually well assimilated, the less seasoned the better.

- Sometimes, vitamin B6 it also helps mitigate nausea, although experts have yet to agree on how much vitamin B6 is safe during pregnancy. However, a healthy and balanced diet that includes foods rich in vitamin B6 can be beneficial. Whole grains are rich in vitamin B6, including pasta and rice, lean meat, fish and chicken, nuts, and fruits such as bananas or avocados. In fact, nuts can be a highly recommended option even in cases where vomiting is severe, since, in addition to helping to mitigate annoying nausea, they provide very valuable energy and nutrients for the body.

However, if you are one of those women whose nausea and vomiting are taking their toll, it is not a good idea to become obsessed with maintaining a healthy and balanced diet, but rather try to cope with each day in the best possible way. Food is important, but, at this time, it is more important to stay hydrated and to be able to ingest and keep sufficient amounts of food in the stomach to have energy in daily life. The second and third trimesters lie ahead to take care of the diet and ensure a good supply of nutrients for the baby.

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