Children's diet to combat the cold when returning from the park

Children's diet to combat the cold when returning from the park

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When the cold wave makes its appearance, it is important to keep our children warm, especially the little ones, who may have difficulty fighting extreme changes and balancing their body temperature.

Although the ideal is to spend as little time as possible on the street, it is true that our children need fresh air and that being at home 24 hours a day may not be something feasible, so we must be prepared to offer them, when they arrive at home, foods that promote the regulation of body temperature but also present an attraction that makes them forget the desire to stay in the park. So you can create a children's diet to combat the cold when returning from the park.

For starters, apart from hot spoon dishes, which are perfect for this function, there are some foods in particular that curiously are related to a beneficial effect on the body's temperature in one way or another. They are foods so that children can fight the cold when they return from the park:

- The oats: A good bowl of warm oatmeal cereals is ideal as a snack when you get home from school to combat low temperatures. In addition to being a complex carbohydrate - if an unrefined cereal is chosen - it provides fiber and micronutrients that increase its attractiveness.

- Hot chocolate: Obviously, it is not ideal to consume chocolate daily, but to warm up on a cold afternoon, and if a dark chocolate without added sugar is offered, we are also providing the child with serotonin and phenylethylamine, substances whose effect on the brain is capable of stimulating, inhibit pain and improve mood.

- ChestnutsAlthough it seems incredible, there is a reason behind the tradition of eating roasted chestnuts in autumn and winter, in addition to the surplus that is produced during these months, chestnuts provide fiber and few calories, but many vitamins and minerals, in addition to complex carbohydrates that help regulate blood sugar.

- Walnuts and peanuts: the presence of niacin or vitamin B3, among other vitamins of group B, makes these nuts an ideal snack. In addition, they provide very healthy and beneficial polyunsaturated fats, for example, for good blood circulation, which helps optimize body temperature.

- Bananas: being rich in vitamins of group B, potassium and magnesium, bananas are of great help to the thyroid and the adrenal glands to regulate the body's temperature.

- Seeds: the seeds are characterized by being rich in zinc, so a handful of roasted pipes without salt are an ideal aperitif for a cold afternoon. In addition, like nuts, they provide healthy fatty acids, which are related to good blood circulation.

Foods rich in vitamin C, such as strawberries or oranges, although they will not contribute to an improvement in body temperature, can be an extra help for the immune system, since adequate reserves of vitamin C in the body protect against colds.

You can read more articles similar to Children's diet to combat the cold when returning from the park, in the category of Diets and children's menus on site.

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