Tree pose or Vrksasana. Yoga for kids

Tree pose or Vrksasana. Yoga for kids

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We encourage you to do yoga with your child. You can start with this asana: the tree pose or Vrksasana. It is a fabulous balancing act for your child. Simple to do and with many benefits on a physical and emotional level. For example, with this position you will be strengthening the muscles of the legs: thighs, calves and also ankles. But you will also improve your balance and your ability to concentrate. Do you want to try? Don't miss the explanations of our Yoga expert, Silvia Leal.

Edition: Lola Doménech

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Video: Tree Pose - 4-H Yoga for Kids (January 2023).