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The cobra. Yoga exercises for kids


We explain How can you do the Bhujangasana asana, popularly known as The Cobra, with children. Watch in this video how to do this exercise correctly with so many benefits for you and your child. Remember that yoga has many benefits for children too. Specifically, this Cobra exercise is fabulous for stretching the back and neck, to reduce lumbago and sciatica problems, and to improve lung capacity. And of course, it is an excellent therapy against stress and anxiety for both adults and children.

Edition: Lola Doménech

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